How To Spend Quality Time With Yourself

How To Spend Quality Time With Yourself

I like to be able to share coaching tips that help you put into practice the ideas and themes I write about in my thought pieces. You know, bring the practical to the theoretical. What’s the point of a great idea if you don’t do anything with it? Finding...
Discomfort: It Was True Then, It’s True Now

Discomfort: It Was True Then, It’s True Now

Whether it’s causal or just a correlation, ever since I wrote this post, I’ve been experiencing a lot of discomfort. Did I create it? Or was I just tapping into something in the air? After last nights statements about countrywide new measures and restrictions, there...
How Do You Stop Feeling Overwhelmed?

How Do You Stop Feeling Overwhelmed?

A short story for context for this coaching tip. Recently I was working with a client on a goal and no matter what we did, we kept getting stuck. They just didn’t have the mental capacity (at this time) to work it through. They were just overwhelmed.So we took a...
How To Deal With Decision Paralysis

How To Deal With Decision Paralysis

This post is part of my special Coaching Tips Series. This series was inspired by my clients and the core themes in their challenges. When we can apply these tips, we bring a lot of ease into our lives and step into our leadership. Decision Paralysis Some of my...