Normalise Not Working

Normalise Not Working

So here’s the thing: sometimes I write these posts weekly, sometimes I take a chunk of time and write a few of them together then schedule them out over time. It gives me the flexibility I love to be both spontaneous and follow a theme. And it lets me be...
A New Set Of Lungs, Please

A New Set Of Lungs, Please

I’m sick. Chest infection, not covid. And It’s going around. Last week I was coughing so hard that my brain spasmed and I almost vomited up my lungs. So I rested. And rested. And rested. It’s been years since I so thoroughly rested when sick. See,...
A Quiet Reflection

A Quiet Reflection

Winter is a great time to slow down, finish up things, put things to bed, and most of all not start something new. All the natural world around us is putting itself to bed for the winter to get through the frosts, and get ready for the spring. This is a time when we...
Optimism Takes Discipline

Optimism Takes Discipline

I don’t know about you but the news of the world lately has been getting me down. And it’s so easy to fall into the “what’s the point?” narrative. Yet I want to believe that things can get better. And then I heard a story from a wonderful...
It All Started With Curiosity

It All Started With Curiosity

So you may know that I run a program to boost mental fitness and give you better access to your positive thinking (not to be confused with toxic positivity). I don’t call it a bootcamp because that gives me drill sergeant vibes and it’s not like that at...