A Quiet Reflection

A Quiet Reflection

Winter is a great time to slow down, finish up things, put things to bed, and most of all not start something new. All the natural world around us is putting itself to bed for the winter to get through the frosts, and get ready for the spring. This is a time when we...
Optimism Takes Discipline

Optimism Takes Discipline

I don’t know about you but the news of the world lately has been getting me down. And it’s so easy to fall into the “what’s the point?” narrative. Yet I want to believe that things can get better. And then I heard a story from a wonderful...
It All Started With Curiosity

It All Started With Curiosity

So you may know that I run a program to boost mental fitness and give you better access to your positive thinking (not to be confused with toxic positivity). I don’t call it a bootcamp because that gives me drill sergeant vibes and it’s not like that at...
When It’s Ok Not To Be Right

When It’s Ok Not To Be Right

We don’t have to be right. Reading this, my husband, kids, and siblings will all laugh, because erm, (mumbling) I like to be right. I love a good intellectual argument, and I love being right. Do you like to be right? Liking arguing my case and winning you over...
Hello, Is It You I’m Looking For?

Hello, Is It You I’m Looking For?

Something I love to do is sit back and appreciate where I am in life. Like really sit back and feel into the experience of being satisfied. It’s wonderfully delightful. And it still feels weird to do it, but I love weird so I do it anyway. How it started Over...