Whether it’s causal or just a correlation, ever since I wrote this post, I’ve been experiencing a lot of discomfort.
Did I create it? Or was I just tapping into something in the air?
After last nights statements about countrywide new measures and restrictions, there is more discomfort for everyone.
Being able to respond to challenges with a positive mindset, rather than a negative, is more important than ever.
That’s what mental fitness is about. Not that there is no discomfort, but that you can respond to discomfort from a positive mindset ie what can I learn here? How is this a gift?
So here’s this message from June again – it’s two exercises that build mental fitness.
And none of us are Jedi masters, ain’t no Yoda here, not even baby yoda. We can all do with the practice.
This post is part of my special Coaching Tips Series. This series was inspired by my clients and the core themes in their challenges. When we can apply these tips, we bring a lot of ease into our lives and step into our leadership.