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Is It Wrong To Want To Spend Time Alone?

Is It Wrong To Want To Spend Time Alone?

Given all the social distancing that's happening right now, and that we don't get to hug our friends and family (unless they live with us) this may seem like a weird question. We hardly spend time with anyone except the people we live with. But there is a big...

Discomfort: It Was True Then, It’s True Now

Discomfort: It Was True Then, It’s True Now

Whether it’s causal or just a correlation, ever since I wrote this post, I’ve been experiencing a lot of discomfort. Did I create it? Or was I just tapping into something in the air? After last nights statements about countrywide new measures and restrictions, there...

If You Can’t See Possibility, You Won’t Find The Solution

If You Can’t See Possibility, You Won’t Find The Solution

What do I mean by "If you can't see possibility, you won't find the solution"? In this post I'll explain, and also share some resources that help us see possibility. Mental fitness and wellness are important topics and at the core of both are how are we looking at the...