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It All Started With Curiosity

It All Started With Curiosity

So you may know that I run a program to boost mental fitness and give you better access to your positive thinking (not to be confused with toxic positivity).

I don’t call it a bootcamp because that gives me drill sergeant vibes and it’s not like that at all. It’s much more gentle, and incredibly effective.

How’s Your Sleep?

How’s Your Sleep?

How’s your sleep? My sleep is terrible at the moment. Now I’ve had interrupted sleep since having kids but ever since I had covid last year…